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Time and energy management

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Time and energy management

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Sobre

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.

But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.

Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.

Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.

At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)


The New Dimension In Career Guidance project is funded by the ERASMUS + program

Atividades para concluir

Complete as seguintes atividades, ganhe medalhas e verá o progresso da sua playlist atualizado
1. Focusing attention
Mandatório
45 minutos
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Sobre

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.

It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.

You can use the miro.com program to perform this task virtually :)

Obter uma medalha da atividade

3. Suitcase of life Obter esta medalha

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.
Tarefas
Tarefa n.º 1
Emitido pelo organizador ou através da leitura do código QR
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Competências

ESCO
#energy saving, saving energy
ESCO
#atribuir prioridade a tarefas
ESCO
#fazer gestão do tempo
ESCO
#energy
ESCO
#transformação da energia
ESCO
#self-reflection
ESCO
#prioritise actions
Atividades: 3
Iniciado em: 23
Playlist concluída em: 15
Tempo para completar: 1 hora 35 minutos
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Organizadores

New Dimension in Career Guidance
A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.
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Cofinanciado pelo programa Erasmus+ da União Europeia
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