Time and energy management

Sobre

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Atividades para concluir

Complete as seguintes atividades, ganhe medalhas e verá o progresso da sua playlist atualizado

1. Focusing attention

Mandatório

45 minutos

Ver atividade completa

2. The main energy sources

Mandatório

20 minutos

Ver atividade completa

3. Suitcase of life

Opcional

30 minutos

Ver atividade completa

Competências

ESCO

#energy saving, saving energy

ESCO

#atribuir prioridade a tarefas

ESCO

#fazer gestão do tempo

ESCO

#energy

ESCO

#transformação da energia

ESCO

#self-reflection

ESCO

#prioritise actions

Atividades: 3

Iniciado em: 23

Playlist concluída em: 15

Tempo para completar: 1 hora 35 minutos

Organizadores

New Dimension in Career Guidance

A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.