Time and energy management

Content

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Dejavnosti za dokončanje

Opravite naslednje aktivnosti, prislužite si značke in videli boste posodobitev napredka na seznamu predvajanja

1. Focusing attention

Obvezno

45 minuta

Prikaži celotno aktivnost

2. The main energy sources

Obvezno

20 minuta

Prikaži celotno aktivnost

3. Suitcase of life

Ni obvezno

30 minuta

Prikaži celotno aktivnost

Content

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Pridobite značko aktivnosti

3. Suitcase of life Pridobi to značko

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Naloge

Naloga št.1

Izda organizator ali skeniranje QR kode

Participate in activity

Veščine

ESCO

#energy saving, saving energy

ESCO

#prednostno razvrščati naloge

ESCO

#zagotavljati časovno načrtovanje

ESCO

#energy

ESCO

#transformacija energije

ESCO

#self-reflection

ESCO

#prioritise actions

Aktivnosti: 3

Začeto: 3

Dokončan seznam predvajanja: 0

Potreben čas za dokončanje: 1 uri 35 minuta

Deli:

Organizatorji

New Dimension in Career Guidance

Badgecraft vodi spletno infrastrukturo za mesta in regije učenja in jo razvija skupaj z vodilnimi izobraževalnimi organizacijami. Evropski konzorcij razvija to platformo s pomočjo sofinanciranja programa Evropske unije Erasmus+. Kontaktirajte support@badgecraft.eu.