Time and energy management

Apie

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Baigti renginius

Atlikite šias veiklas, gaukite ženkliukus ir pamatysite grojaraščio progresą

1. Focusing attention

Privaloma

45 minutės

Peržiūrėti visą veiklą

2. The main energy sources

Privaloma

20 minučių

Peržiūrėti visą veiklą

3. Suitcase of life

Neprivaloma

30 minučių

Peržiūrėti visą veiklą

Apie

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Gauk veiklos ženkliuką

3. Suitcase of life Gauk šį ženkliuką

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Užduotys

Užduotis nr.1

Išduoda organizatorius arba nuskaitant QR kodą

Participate in activity

Įgūdžiai

ESCO

#energy saving, saving energy

ESCO

#nustatyti užduočių prioritetiškumą

ESCO

#valdyti laiką

ESCO

#energija

ESCO

#energijos transformavimas

ESCO

#self-reflection

ESCO

#prioritise actions

Renginiai: 3

Pradėta: 3

Pabaigė grojaraštį: 0

Laikas pabaigti: 1 valanda 35 minutės

Dalintis:

Organizatoriai

New Dimension in Career Guidance

Badgecraft palaiko šią platformą ir plėtoja ją kartu su pagrindinėmis švietimo organizacijomis. Europos Sąjungos programa Erasmus+ dalinai finansavo pirmosios platformos versijos sukūrimą. Susisiekite su mumis support@badgecraft.eu.