Divide the sheet of paper into two parts: write a plus sign on one side of the sheet and a minus sign on the other side of the sheet.
Make two lists: on the side with the plus sign, list all the things, activities, people, conversation topics, jobs, and so on. t., which provide energy, and on the other side, where there is a minus sign, to write down all things, activities, people, topics of conversation, works, etc. i.e., which deprive of energy, cause apathy, despair, and after which it takes time to recover.
Recommended task time: 15 minutes.
Share your observations.