2. The main energy sources

This badge confirms that I have been involved in activities about energy sources and have the ability to observe myself, reflect on myself and gain a better understanding of energy management and its sources.

Você precisa concluir 1 tarefa para receber a badge

Tarefas

Tarefa n.º 1

Evidência verificada por: um organizador de atividades

Close your eyes and focus on your breathing.
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It is important to monitor inhalations and exhalations, air temperature, continuity and intensity of inhalations and exhalations.
At the end of the task, open your eyes. Share experiences.
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Recommended task time: 3 minutes; discussion: 3 minutes.

Iniciar sessão e começar a missão

Tarefa n.º 2

Evidência verificada por: um organizador de atividades

Divide the sheet of paper into two parts: write a plus sign on one side of the sheet and a minus sign on the other side of the sheet.
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Make two lists: on the side with the plus sign, list all the things, activities, people, conversation topics, jobs, and so on. t., which provide energy, and on the other side, where there is a minus sign, to write down all things, activities, people, topics of conversation, works, etc. i.e., which deprive of energy, cause apathy, despair, and after which it takes time to recover.
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Recommended task time: 15 minutes.
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Share your observations.

Iniciar sessão e começar a missão

Atividades

2. The main energy sources

Time and energy management

Organização

New Dimension in Career Guidance

A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.