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Time and energy management

2. The main energy sources

This badge confirms that I have been involved in activities about energy sources and have the ability to observe myself, reflect on myself and gain a better understanding of energy management and its sources.
You have to finish 1 task to get the badge
Tasks
Task no.1
Evidence verified by: one activity organiser
Close your eyes and focus on your breathing.

It is important to monitor inhalations and exhalations, air temperature, continuity and intensity of inhalations and exhalations.
At the end of the task, open your eyes. Share experiences.

Recommended task time: 3 minutes; discussion: 3 minutes.
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Task no.2
Evidence verified by: one activity organiser
Divide the sheet of paper into two parts: write a plus sign on one side of the sheet and a minus sign on the other side of the sheet.

Make two lists: on the side with the plus sign, list all the things, activities, people, conversation topics, jobs, and so on. t., which provide energy, and on the other side, where there is a minus sign, to write down all things, activities, people, topics of conversation, works, etc. i.e., which deprive of energy, cause apathy, despair, and after which it takes time to recover.

Recommended task time: 15 minutes.

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Activities

2. The main energy sources
Time and energy management
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